Especially in this uncertain times, times of isolation unknown to most, times of fear and economic upheaval, we need to pay extra attention to our sense of wellness. So many things are coming at us that feel overwhelmed is almost universal. We may be wondering if we can hold it together and for how long. We may already thing we’ve got more than we can manage.
The hope is that we will reach out for support and comfort. It is never too late to ask for help. These resources can access the help needed to relieve some of the stress in our lives.
Mental Health Minnesota: www.mentalhealthmn.org
NAMI – National Alliance for Mental Illness: NAMI.org
Mayo Clinic: www.Mayoclinic.org